We support individuals managing conditions where lifestyle plays a meaningful role alongside professional treatment.
Heart disease, high blood pressure (hypertension), cholesterol, Type 2 diabetes, pre-diabetes, insulin resistance, and weight-related conditions, where lifestyle changes contribute meaningfully to long‑term outcomes.
Conditions with flare‑ups and fatigue, such as multiple sclerosis (MS), rheumatoid arthritis, lupus, inflammatory bowel disease, psoriasis, and long‑term respiratory conditions such as asthma or COPD.
Challenges with energy, cognition, and coordination, including migraine, post-viral syndromes, ME/CFS, neuropathies, and other neurological conditions.
Support for movement and confidence when pain or stiffness affects daily life,such as osteoarthritis, fibromyalgia, joint disorders, and chronic back or neck pain.
Building routines and resilience for mood, stress, and energy fluctuations, including depression, anxiety, burnout, and chronic stress.
Many long-term conditions affect multiple systems and do not fit a single category. We recognise these overlaps rather than forcing rigid labels.